GARDEN EGG/EGG PLANT

Gardenegg (Solanum melongena) is a fruit but an unusual kind of fruit, which at times is used for the preparation of stew. GardenEgg or Eggplant is the fruit of the eggplant, Solanum melongena L., an annual herbaceous plant of the botanical family Solanaceae. Eggplant varies from purple, yellow, green, red, to white in color. In […]

HEALTH BENEFITS OF BEETROOT

HEALTH BENEFITS OF BEETROOT

The beetroot is the taproot portion of the beet plant,[1] usually known in North America as the beet, also table beet, garden beet, red beet, or golden beet.). These varieties have been classified as B. vulgaris subsp. vulgarisConditivaGroup. There are many varities of beetroot, red and yellow. Other than as a food, beets are used […]

More on Watermelon

More on Watermelon

PREPARING WATERMELON Salad Watermelon cubes can be served as plain fruit salad or along with other fruits and vegetables chopped together.Some fruits /vegetables used as complement are: Beetroot, Avocado, Tomatoes, Spinach, Pear and Cucumber. Cheese, salt and chili powder can be sprinkled on the salad for taste. Juice Put the watermelon cubes in a juicer […]

Health Benefits of Watermelon

Health Benefits of Watermelon

Watermelon is a member of the Cucurbitaceae family, it is related to the cantaloupe, squash, pumpkin, cucumber, and gourd that grow on vines on the ground. Watermelons are generally believed to have originated in Africa several thousand years ago and to have traveled over time from Africa to Asia to Europe to North America. Watermelons […]

Health Benefits of Lemon in water

Health Benefits of Lemon in water

Background Lemons are filled with lots if nutrients, including vitamin C, calcium, B-complex vitamins, iron, magnesium, fiber and  potassium. (FACT: Contains more potassium in Apple or grapes). Due to how harsh lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature (lukewarm temperature is recommended). […]